sihfis

Strength & conditioning · Austin

Earn your Saturday

Coached classes capped at 16. Real barbells, real programming, zero mirrors-and-selfies culture.

First class free!
6 AM. The floor is loud before the sun is up.
6 AM. The floor is loud before the sun is up.
The work: heavy, coached, counted.
The work: heavy, coached, counted.
The win: one more rep than last week.
The win: one more rep than last week.

This week

Class schedule

Pick a class below and walk in. The first one costs nothing.

16
Max class size
40+
Classes per week
3
Certified coaches
5:30a
First bell

Simple pricing, no contracts

Off-Peak$89/mo
  • Access 9am–4pm
  • All open-gym hours
  • Movement assessment included
Choose Off-Peak
Most popularUnlimited$139/mo
  • All classes
  • Open gym
  • Movement assessment
  • Guest pass monthly
Go Unlimited
Family$229/mo
  • Two adults
  • All classes
  • Teens program included
Choose Family

The people who will fix your squat

Coach RiveraCoach RiveraHead Coach · Strength

CSCS. Deadlift evangelist.

Sasha KimSasha KimCoach · Conditioning

Former college sprinter. Will make you love intervals.

Marcus LeeMarcus LeeCoach · Mobility

FRC specialist. The stretch is the workout.

Proof of work

4.7
★★★★★
3 verified reviews
Danny O.★★★★★

Signed up for the 6am strength class a year ago. Down 30lbs, deadlifting 315. Coaches actually coach.

Rachel P.★★★★★

Class sizes are capped so you never fight for a rack. Booking on the site takes 5 seconds.

Vik S.★★★★

Great community. Wish there were more evening mobility slots, they fill fast!

Claim your free class
No contract, no sales tour. Show up, lift, decide.
Signed up for the 6am strength class a year ago. Down 30lbs, deadlifting 315. Coaches actually coach.
Danny O.